PWRxEND holds a strong belief that the potential of hybrid training is just being discovered and aims to help progress the hybrid training community.
PWRxEND holds a strong belief that the potential of hybrid training is just being discovered and aims to help progress the hybrid training community.
Hybrid training combines four key components: power, endurance, skill, and mindset, to help you perform, and progress across any fitness goal.
Hybrid training combines four key components: power, endurance, skill, and mindset, to help you perform, and progress across any fitness goal.
Power
Power is the ability to generate force quickly, combining strength and explosiveness to improve performance in every movement
Endurance
The capacity to sustain effort, keeping you strong and effective through long or intense sessions
Skill
The technique and coordination needed to perform diverse movements efficiently and safely.
Mindset
The focus, resilience, and discipline that drive consistency and progress in hybrid training.
Power
Power is the ability to generate force quickly, combining strength and explosiveness to improve performance in every movement
Endurance
The capacity to sustain effort, keeping you strong and effective through long or intense sessions
Skill
The technique and coordination needed to perform diverse movements efficiently and safely.
Mindset
The focus, resilience, and discipline that drive consistency and progress in hybrid training.
Power
Power is the ability to generate force quickly, combining strength and explosiveness to improve performance in every movement
Endurance
The capacity to sustain effort, keeping you strong and effective through long or intense sessions
Skill
The technique and coordination needed to perform diverse movements efficiently and safely.
Mindset
The focus, resilience, and discipline that drive consistency and progress in hybrid training.
In September 2025, PWRxEND launched PWRxENDxPrinciples V1, a framework for hybrid athletic performance. Scroll through each principle below for a quick overview, or download the full PDF.
In September 2025, PWRxEND launched PWRxENDxPrinciples V1, a framework for hybrid athletic performance. Scroll through each principle below for a quick overview, or download the full PDF.
PWRxENDxPrinciples
PWRxENDxPrinciples
PWRxENDxPrinciples
